August 18, 2007

Banana Coconut Macadamia Nut Muffins - Gluten Free

Summer is one of the most wonderful seasons of the year. The vegetable market abounds with brightly colored foods that are all wonderfully gluten free. We have been living off the fruits and vegetables from our local vegetable stand again this summer.

The produce has been delicious and abundant. They have everything from kohlrabi to blueberries. Oh my...the blueberries...they are my weakness. My daughter and I pick some up with a plan to make muffins. After we wash them, my daughter asks if we should taste them to make sure they will be good enough for muffins. Oh was our undoing...we devoured that pint of blueberries. We couldn't stop, each berry seemed bigger than the last and the quest for the largest, sweetest berry keep us searching, tasting until the carton was bare.

Saddened when she realized that we wouldn't be having blueberry muffins, my daughter asked me, "What are we going to make, Mom?" "Not to worry, we have some ripe bananas that we make into muffins," I told her. We started to work on our recipe, which was inspired by the Banana Coconut Muffin recipe from

The muffins turned out moist and flavorful. Each bite tasting of banana with a hint of coconut and the rich sweetness of macadamia nuts.


1/2 cup brown rice flour
1/4 cup coconut flour
1/4 cup sweet rice flour
1/4 cup arrowroot starch
1 tsp baking powder
1/4 tsp salt
2 very ripe bananas, mashed
1/2 cup coconut oil, melted
1/3 cup agave syrup
1 large egg
1 tsp kudzu/kuzu powder*
1/4 cup macadamia nuts, chopped
1/4 cup flaked coconut, for tops

1. Preheat the oven to 350 degrees and line a muffin with with 8 paper liners or place 8 silicone muffin cups on a cookie sheet.

2. In a large bowl, dump in all the flours, baking powder and salt. Stir to blend the mixture together.

3. Crack the egg and place it into a small bowl. Pour in the kudzu/kuzu powder and stir together. Allow the kudzu/kuzu powder to dissolve into the egg. Break apart any bits that won't dissolve with the back of a spoon.

4. In a medium sized bowl, pour the coconut oil, agave syrup, egg & kudzu/kuzu mixture, and mashed bananas. Stir the mixture together.

5. Pour the banana mixture into the large mixing bowl of dry ingredients and stir until just combined. Take care not to over stir the mixture.

6. Spoon the mixture into the muffin cups and sprinkle the tops with flaked coconut.

7. Bake at 350 degrees Fahrenheit for 20 to 25 minutes or until lightly golden. Cool and serve.

* You may substitute 1/2 tsp guar or xanthan gum for the kudzu/kuzu powder.

What did my family think of Banana Coconut Macadamia Nut Muffins? The recipe received three thumbs up from my crew. I warmed up the muffins and served them for breakfast the next morning.

We went and picked up more blueberries from the vegetable stand...

3 more pints to be exact...


Still nary a baked good in sight...

1 comment:

willow sprite said...

I laughed out loud after reading this. You have a way with words...:)