March 27, 2007

Sweet Potatoes With Onions & Rosemary

The humble sweet potato is a staple food at my house. They have many wonderful culinary uses, such as in bread, custard, pie, and as a vegetable. One of our favorite varieties, the Red Garnet, has a mellow sweetness when you eat it. Best of all, sweet potatoes are gluten-free.

I know, I know, it's a vegetable...but I still get a kick out of saying it. On certain days, I find that it's important to remember all the things I can eat, rather than focusing on the things I can't. It helps to remember these things when you begin to feel that shopping for food has become a gluten war zone. I start imagining that space ships are zooming through the air shooting gluten globules at my van trying to stop me keep me from goal of finding gluten-free food.

The holidays are particularly bad for creating this effect on me. For both my husband and myself our family tradition was for holiday meals to be a special family celebration. With the Easter holiday coming up, I've been thinking about menus that we can have and these thoughts were on my mind while we were in Virginia last week. Since we moved to New York a few years ago, living here has created an expectation that there will be a certain amount of gluten-free food available for the Jewish holiday, Passover. I thought of this while I was shopping with the kids in McLean and I saw a bakery with a sign out front stating that they had all the Passover bakery items that you need. Wow, could it mean that they would have gluten-free Passover foods? My kids and I decided to take the chance and scope out their food. When we didn't find anything, so I asked the young lady behind the counter if they had anything that was wheat or gluten-free. She looked at me rather confused and asked me, "What's that?" I guess they don't do anything gluten-free for Passover.

Which brings me back to my dusty pile of Red Garnet sweet potatoes and I remember they are gluten-free. They are versatile, nourishing and healthy. The tuber will yield a scrumptious sweetness that feeds my southern soul and make me forget the world of gluten.


1 lb Red Garnet Sweet Potatoes, quartered
6 Tb Olive Oil
3 garlic cloves, minced
1 tsp sea salt
1 tsp coarsely ground black pepper
½ yellow onion, sliced thinly
1 tablespoon dried rosemary

Preheat oven to 425 deg. F. Pour olive oil into an oven proof baking dish (6 x 10). Then add the sweet potatoes, onions and sprinkle the spices over the top. Using your hands evenly coat the vegetables in the spices and olive oil. Place into the oven to roast for 1 hour. Stir every 15 minutes to ensure even browning. Serves 6.

My children would have preferred to have me leave the rosemary off the sweet potatoes, but my husband and I loved this recipe. It's a keeper.


~M said...

I love garnet sweet potatoes too - good with everything! I just made a gf chocolate cake with sweet potatoes that I plan to serve for Passover! I found the recipe on Epicurious

You should definitely be able to find some gf goodies among the Passover items - especially in NY. Basically, any passover item that does not have any of the following ingredients is gf: matzo, matzo meal, matzo cake meal, or matzo farfel. Sometimes, manufacturers label these items as "non-gebrokts" because some religious Jews do not eat matzo products once they have become wet so they eat a gf diet for the first 7 days of Passover. Gluten-Free By the Bay's blog has more information on Passover gf items.

Good luck and happy holidays!

Sheltie Girl said...

~m - Thanks for the additional information on Passover products. Also, I'll check out that sweet potato chocolate cake at Epicurious.

Sheltie Girl